Nutrient Comparison: Cornsalad VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cornsalad has 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Cornsalad as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cornsalad has 1.2 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Manganese and 60 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- Both Raw Cornsalad as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornsalad has 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Carbohydrate than Raw Cornsalad.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one kilogram.