Lets compare vitamin content per 5 ounces of Cornsalad vs Canned Carrots with Liquids and Salt:
Raw Cornsalad has 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Cornsalad.
Both Raw Cornsalad and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Cornsalad as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cornsalad vs Canned Carrots with Liquids and Salt:
Raw Cornsalad has 1.2 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 60 times more Sodium than Raw Cornsalad.
Both Raw Cornsalad and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cornsalad has 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Raw Cornsalad.
Both Raw Cornsalad as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.