Nutrient Comparison: Cornsalad VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cornsalad have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Cornsalad as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cornsalad have 1.2 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 60 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
- Both Raw Cornsalad as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornsalad have 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Raw Cornsalad.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.