Cornsalad VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornsalad or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cornsalad vs Canned Carrots with Liquids and Salt:
- 500 calories of Cornsalad have 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A and 3 times more Vitamin B5 than Raw Cornsalad.
- Both Cornsalad and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Cornsalad as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornsalad vs Canned Carrots with Liquids and Salt:
- 500 calories of Cornsalad have 1.3 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 54.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cornsalad have 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate than Raw Cornsalad.
- Both Cornsalad and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.