Nutrient Comparison: Young Cowpeas VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Cowpeas versus 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Young Cowpeas has 3.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Young Cowpeas .
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Young Cowpeas vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Young Cowpeas has 25.2 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 1.6 times more Potassium and 1.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.8 times more Phosphorus than Raw Young Cowpeas .
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Cowpeas has 4.5 times more Omega 3 and 1.9 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.3 times more Energy, 5.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Young Cowpeas .
- Both Young Cowpeas and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Young Cowpeas provide inadequate amounts of Omega 6
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3