Nutrient Comparison: Dandelion Greens VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dandelion Greens versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Frozen Carrots:
- 1 kilogram of Dandelion Greens has 4.3 times more Vitamin B1, 7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, 14 times more Vitamin C, 6 times more Vitamin E and 44.2 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Vitamin A and 2.2 times more Vitamin B5 than Raw Dandelion Greens.
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Dandelion Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dandelion Greens vs Frozen Carrots:
- 1 kilogram of Dandelion Greens has 5.2 times more Calcium, 2.3 times more Copper, 7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Frozen Carrots.
- Both Dandelion Greens and Frozen Carrots contain similar levels of Sodium and Water per one kilogram.
- Both Raw Dandelion Greens as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dandelion Greens has 2.6 times more Omega 3 and 3.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6.7 times more Sugars than Raw Dandelion Greens.
- Both Dandelion Greens and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Dandelion Greens as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.