Comparing Nutrients in 100 calories Dandelion GreensVS Frozen Carrots
Weight per 100 calories
Dandelion Greens
222g
Frozen Carrots
278g
Dandelion Greens have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Frozen Carrots?
Dandelion Greens VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Frozen Carrots:
100 calories of Dandelion Greens have 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.2 times more Vitamin B9, 11.2 times more Vitamin C, 4.8 times more Vitamin E and 35.4 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin A and 2.8 times more Vitamin B5 than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Frozen Carrots:
100 calories of Dandelion Greens have 4.2 times more Calcium, 1.8 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Selenium and 1.3 times more Water than Raw Dandelion Greens.
Both Dandelion Greens and Frozen Carrots contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 2.1 times more Omega 3 and 2.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.4 times more Sugars than Raw Dandelion Greens.
Both Dandelion Greens and Frozen Carrots offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.