Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids versus 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- While 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contains 1.8 times more Vitamin A than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 1.5 times more Copper and 1.3 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain similar levels of Iron, Manganese and Water per one kilogram.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids has 1.5 times more Carbohydrate than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.