Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Grapefruit:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 1.4 times more Vitamin B3 than Grapefruit.
- While 1 kg of Raw Grapefruit contains 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 16.4 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B3
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Grapefruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids vs Grapefruit:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 1.3 times more Copper, 3.1 times more Iron and 11.9 times more Manganese than Grapefruit.
- While 1 kg of Raw Grapefruit contains 1.7 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids and Grapefruit contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Iron and Manganese
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Grapefruit lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids has 2.8 times more Energy and 2.8 times more Carbohydrate than Grapefruit.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids and Grapefruit offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Grapefruit provide inadequate amounts of Energy
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids as well as Raw Grapefruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.