Nutrient Comparison: Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 2.3 times more Vitamin A and 1.8 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Vitamin B1, 3.4 times more Vitamin B5, 8 times more Vitamin B9 and 12 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 3 times more Copper, 2.9 times more Iron and 7 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has 1.2 times more Energy, 1.4 times more Carbohydrate and 3.3 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.