Nutrient Comparison: Garlic VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Garlic has 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Garlic vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Garlic has 12.1 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 17.5 times more Sodium than Raw Garlic.
- Both Garlic and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic has 1.3 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Garlic and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per one kilogram.