Nutrient Comparison: Garlic VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Garlic have 18.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Garlic vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Garlic have 12.1 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 17.5 times more Sodium than Raw Garlic.
- Both Garlic and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 1.3 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Garlic and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per seven ounces.