Garlic VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Garlic vs Frozen Roasted Potatoes with Salt:
- 100 calories of Garlic have 15.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Garlic vs Frozen Roasted Potatoes with Salt:
- 100 calories of Garlic have 10.3 times more Calcium and 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 20.6 times more Sodium than Raw Garlic.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Garlic have 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than Raw Garlic.
- Both Garlic and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.