Comparing Nutrients in 1 kilogram Canned Grape Leaves VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Leaves	21%	22%	57%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Canned Grape Leaves	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	23.8% 690kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.7g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	527% 8.43g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	261% 99g	39.5% 15g	38g per day for Men 19-50 years
Protein	76.3% 42.7g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Leaves	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	292% 2630μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	280% 3.64mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	854% 42.7mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	119% 18mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	811% 973μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Leaves	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	289% 2890mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	2046% 18.4mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1902% 28530mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	20.6% 761g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Leaves VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Canned Carrots with Salt:

• 1 kilogram of Canned Grape Leaves has 3.6 times more Vitamin B1, 12.1 times more Vitamin B2, 8.2 times more Vitamin B3, 31.6 times more Vitamin B5, 1.2 times more Vitamin B6, 8.7 times more Vitamin B9, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 9.9 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Vitamin A than Canned Grape Leaves.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Canned Grape Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Grape Leaves vs Canned Carrots with Salt:

• 1 kilogram of Canned Grape Leaves has 11.6 times more Calcium, 17.7 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 11.8 times more Sodium and 1.5 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Manganese and 6.2 times more Potassium than Canned Grape Leaves.
• Both Canned Grape Leaves and Canned Carrots with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Canned Grape Leaves as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Grape Leaves has 2.8 times more Energy, 10.4 times more Fat, 76.6 times more Omega 3, 2.1 times more Carbohydrate, 6.6 times more Fiber and 6.7 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Grape Leaves as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.