Nutrient Comparison: Canned Grape Leaves VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Grape Leaves versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Grape Leaves vs Frozen Carrots:
- 1 kilogram of Canned Grape Leaves has 1.5 times more Vitamin B1, 9.8 times more Vitamin B2, 9.7 times more Vitamin B3, 22.8 times more Vitamin B5, 1.4 times more Vitamin B6, 7.8 times more Vitamin B9, 4.5 times more Vitamin C, 3.1 times more Vitamin E and 5.5 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.7 times more Vitamin A than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Grape Leaves vs Frozen Carrots:
- 1 kilogram of Canned Grape Leaves has 8 times more Calcium, 24.9 times more Copper, 6.8 times more Iron, 1.7 times more Manganese, 42 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.1 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Grape Leaves has 1.9 times more Energy, 4.3 times more Fat, 49.6 times more Omega 3, 1.5 times more Carbohydrate, 3 times more Fiber and 5.5 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Grape Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.