Comparing Nutrients in 100 calories Canned Grape LeavesVS Frozen Carrots
Weight per 100 calories
Canned Grape Leaves
145g
Frozen Carrots
278g
Canned Grape Leaves have 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Frozen Carrots?
Canned Grape Leaves VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Frozen Carrots:
100 calories of Canned Grape Leaves have 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 11.9 times more Vitamin B5, 4.1 times more Vitamin B9, 2.4 times more Vitamin C, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.2 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Grape Leaves.
Both Canned Grape Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Frozen Carrots:
100 calories of Canned Grape Leaves have 4.2 times more Calcium, 13 times more Copper, 3.5 times more Iron and 21.9 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Magnesium, 1.9 times more Phosphorus, 15.5 times more Potassium, 1.5 times more Selenium, 1.6 times more Zinc and 2.3 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 2.2 times more Fat, 25.9 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6