Comparing Nutrients in 100 calories Canned Grape LeavesVS Canned Carrots with Salt
Weight per 100 calories
Canned Grape Leaves
145g
Canned Carrots with Salt
400g
Canned Grape Leaves have 2.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Canned Carrots with Salt?
Canned Grape Leaves VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Canned Carrots with Salt:
100 calories of Canned Grape Leaves have 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 11.5 times more Vitamin B5, 3.1 times more Vitamin B9, 1.5 times more Vitamin C and 3.6 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.9 times more Vitamin A and 2.3 times more Vitamin B6 than Canned Grape Leaves.
Both Canned Grape Leaves and Canned Carrots with Salt provide similar amounts of Vitamin E per 100 calories.
Both Canned Grape Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Canned Carrots with Salt:
100 calories of Canned Grape Leaves have 4.2 times more Calcium, 6.4 times more Copper, 1.7 times more Iron and 4.3 times more Sodium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 17 times more Potassium, 1.8 times more Zinc and 3.4 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 3.8 times more Fat, 27.8 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
Both Canned Grape Leaves as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.