Nutrient Comparison: Boiled Kale VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kale versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kale vs Broccoli Raab:
- 1 kilogram of Boiled Kale has 1.9 times more Vitamin K than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Kale.
- Both Boiled Kale and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per one kilogram.
- Both Boiled and Drained Kale as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kale vs Broccoli Raab:
- 1 kilogram of Boiled Kale has 1.4 times more Calcium, 1.6 times more Copper and 1.4 times more Manganese than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- Both Boiled and Drained Kale as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kale has 2 times more Omega 3, 1.9 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
- Both Boiled Kale and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Kale as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.