Nutrient Comparison: Kale VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Kale versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kale vs Canned Carrots with Salt:
- 1 kilogram of Kale has 6.3 times more Vitamin B1, 11.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9, 34.6 times more Vitamin C and 39.8 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Vitamin A than Raw Kale.
- Both Kale and Canned Carrots with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Kale as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kale vs Canned Carrots with Salt:
- 1 kilogram of Kale has 10.2 times more Calcium, 2.5 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2 times more Copper and 4.6 times more Sodium than Raw Kale.
- Both Kale and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Kale as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kale has 34.4 times more Omega 3, 2.7 times more Fiber and 4.6 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Carbohydrate and 2.5 times more Sugars than Raw Kale.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Kale as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.