Comparing Nutrients in 100 calories KaleVS Canned Carrots with Salt
Weight per 100 calories
Kale
286g
Canned Carrots with Salt
400g
Kale has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Kale or Canned Carrots with Salt?
Kale VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kale or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Kale vs Canned Carrots with Salt:
100 calories of Kale have 4.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B9, 24.7 times more Vitamin C and 28.4 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.2 times more Vitamin A and 1.6 times more Vitamin E than Raw Kale.
Both Kale and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Kale as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Canned Carrots with Salt:
100 calories of Kale have 7.3 times more Calcium, 1.8 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.7 times more Copper, 6.4 times more Sodium and 1.5 times more Water than Raw Kale.
Both Kale and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 5.6 times more Fat, 24.5 times more Omega 3, 2.6 times more Omega 6, 2 times more Fiber and 3.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate and 3.5 times more Sugars than Raw Kale.
Both Kale and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6