Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Kale
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Kale
278g
Boiled and Drained Kale has 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Kale?
Canned Carrots With Salt VS Boiled Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Kale?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Kale:
100 calories of Canned Carrots with Salt have 5.5 times more Vitamin A, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B9, 4.6 times more Vitamin C, 1.5 times more Vitamin E and 29.7 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Kale provide similar amounts of Vitamin B5 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Kale:
100 calories of Canned Carrots with Salt have 2.2 times more Copper, 1.8 times more Potassium, 21.8 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 4.2 times more Calcium, 2.2 times more Magnesium and 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Kale contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and 3 times more Sugars than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 4.4 times more Fat, 23.4 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Kale offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6