Nutrient Comparison: Kale VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Kale versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kale vs Frozen Carrots:
- 1 kilogram of Kale has 2.6 times more Vitamin B1, 9.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9, 37.4 times more Vitamin C and 22.1 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.9 times more Vitamin A than Raw Kale.
- Both Kale and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- Both Raw Kale as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kale vs Frozen Carrots:
- 1 kilogram of Kale has 7.1 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Copper and 1.3 times more Sodium than Raw Kale.
- Both Kale and Frozen Carrots contain similar levels of Zinc and Water per one kilogram.
- Both Raw Kale as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kale has 22.2 times more Omega 3, 1.2 times more Fiber and 3.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Carbohydrate and 4.8 times more Sugars than Raw Kale.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Kale as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.