Discover which food has more nutrients per 100 calories - Kale or Frozen Carrots?
Lets compare vitamin content per 100 calories of Kale vs Frozen Carrots:
100 calories of Kale have 2.6 times more Vitamin B1, 9.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, 38.4 times more Vitamin C and 22.8 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Vitamin A than Raw Kale.
Both Kale and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
Both Raw Kale as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Frozen Carrots:
100 calories of Kale have 7.3 times more Calcium, 3.7 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Copper than Raw Kale.
Both Kale and Frozen Carrots contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 3.3 times more Fat, 22.9 times more Omega 3, 1.2 times more Omega 6, 1.3 times more Fiber and 3.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Carbohydrate and 4.7 times more Sugars than Raw Kale.
Both Kale and Frozen Carrots offer comparable quantities of Energy per 100 calories.