Nutrient Comparison: Kale VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Kale versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kale vs Frozen Carrots:
- 7 ounces of Kale have 2.6 times more Vitamin B1, 9.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9, 37.4 times more Vitamin C and 22.1 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.9 times more Vitamin A than Raw Kale.
- Both Kale and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- Both Raw Kale as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Kale vs Frozen Carrots:
- 7 ounces of Kale have 7.1 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Copper and 1.3 times more Sodium than Raw Kale.
- Both Kale and Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
- Both Raw Kale as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kale have 22.2 times more Omega 3, 1.2 times more Fiber and 3.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate and 4.8 times more Sugars than Raw Kale.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Kale as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.