Nutrient Comparison: Lemon Grass VS Cooked Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Grass vs Cooked Napa Cabbage:
- 1 kilogram of Lemon Grass has 13 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Napa Cabbage.
- Both Lemon Grass and Cooked Napa Cabbage provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Lemon Grass as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Grass vs Cooked Napa Cabbage:
- 1 kilogram of Lemon Grass has 2.2 times more Calcium, 2.8 times more Copper, 11 times more Iron, 7.5 times more Magnesium, 25.7 times more Manganese, 5.3 times more Phosphorus, 8.3 times more Potassium and 15.9 times more Zinc than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 1.4 times more Water than Raw Lemon Grass .
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Raw Lemon Grass as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon Grass has 8.3 times more Energy, 11.3 times more Carbohydrate and 1.7 times more Protein than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein