Comparing Nutrients in 500 calories Lemon Grass VS Cooked Napa Cabbage
Weight per 500 calories
Lemon Grass
505g
Cooked Napa Cabbage
4167g
Lemon Grass have 8.3 times more energy per 100g than Cooked Napa Cabbage. It has average energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon Grass or Cooked Napa Cabbage?
Lemon Grass VS Cooked Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Grass or Cooked Napa Cabbage?
Lets compare vitamin content per 500 calories of Lemon Grass vs Cooked Napa Cabbage:
500 calories of Lemon Grass have 1.6 times more Vitamin B1 than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Lemon Grass .
500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Grass vs Cooked Napa Cabbage:
500 calories of Lemon Grass have 1.3 times more Iron, 3.1 times more Manganese and 1.9 times more Zinc than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 3.7 times more Calcium, 3 times more Copper, 1.6 times more Phosphorus, 4.7 times more Selenium, 15.1 times more Sodium and 11.3 times more Water than Raw Lemon Grass .
Both Lemon Grass and Cooked Napa Cabbage contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Grass have 1.4 times more Carbohydrate than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 5 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Cooked Napa Cabbage offer comparable quantities of Energy per 500 calories.