Nutrient Comparison: Limes VS Kumquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Limes versus 1 kg of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limes vs Kumquats:
- 1 kg of Raw Kumquats contains 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Limes.
- Both Limes and Kumquats provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw Kumquats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Limes vs Kumquats:
- 1 kg of Raw Kumquats contains 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 16.9 times more Manganese and 1.8 times more Potassium than Raw Limes.
- Both Limes and Kumquats contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Limes lack sufficient amounts of Magnesium and Manganese
- Both Raw Limes as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Kumquats contains 2.4 times more Energy, 2.5 times more Omega 3, 1.5 times more Carbohydrate, 5.5 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Raw Limes.
- 1 kilogram of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Limes as well as Raw Kumquats provide inadequate amounts of Omega 6 in one kilogram.