Comparing Nutrients in 1 kilogram Millet Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Millet Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	132% 3820kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	21.3% 20.7g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.36g	4.75% 1.52g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	53.6% 9.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	578% 751g	239% 311g	130g per day for Men 19-50 years
Sugars	23% 16.6g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 3g	% 3g	g per day for Men 19-50 years
Fiber	92% 35g	87% 33g	38g per day for Men 19-50 years
Protein	192% 108g	57.7% 32.3g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	376% 60.2mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	254% 12.7mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	286% 3.72mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	14% 140mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.4mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	436% 10mg	89.6% 2.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	407% 2850mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	595% 327μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	17% 632g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Millet Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 1 kilogram of Millet Flour has 3.4 times more Vitamin B1, 13.4 times more Vitamin B3, 6 times more Vitamin B5, 7.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 1 kg of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.3 times more Vitamin B2 than Millet flour.
• Both Millet flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Millet Flour vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 1 kilogram of Millet Flour has 8.4 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium, 14.9 times more Selenium and 3.8 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
• 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
• Both Millet flour as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Millet Flour has 2.5 times more Energy, 2.1 times more Fat, 1.4 times more Omega 3, 2.8 times more Omega 6, 2.4 times more Carbohydrate, 5.5 times more Sugars and 3.3 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• Both Millet Flour and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Fiber per one kilogram.