Nutrient Comparison: Millet VS Cooked Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet versus 1 kg of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet vs Cooked Brown Rice:
- 1 kilogram of Millet has 4.1 times more Vitamin B1, 24.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 21.3 times more Vitamin B9 than Cooked Brown Rice.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Millet as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Millet vs Cooked Brown Rice:
- 1 kilogram of Millet has 9.3 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 2.7 times more Zinc than Cooked Brown Rice.
- Both Raw Millet as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet has 3.4 times more Energy, 5.1 times more Fat, 4.4 times more Saturated Fat, 9.1 times more Omega 3, 7.1 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Fiber and 4.8 times more Protein than Cooked Brown Rice.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6