Nutrient Comparison: UV Exposed Portabella Mushrooms VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Cauliflower:
- 1 kilogram of UV Exposed Portabella Mushrooms has 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Cauliflower:
- 1 kilogram of UV Exposed Portabella Mushrooms has 7.3 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 31 times more Selenium and 2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 3.3 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UV Exposed Portabella Mushrooms has 1.3 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cauliflower offer comparable quantities of Protein per one kilogram.
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.