Nutrient Comparison: UV Exposed Portabella Mushrooms VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of UV Exposed Portabella Mushrooms versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Cauliflower:
- 100 grams of UV Exposed Portabella Mushrooms have 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Cauliflower:
- 100 grams of UV Exposed Portabella Mushrooms have 7.3 times more Copper, 2.5 times more Phosphorus, 1.2 times more Potassium, 31 times more Selenium and 2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 3.3 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of UV Exposed Portabella Mushrooms have 1.3 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cauliflower offer comparable quantities of Protein per 100 grams.
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.