Nutrient Comparison: Shiitake Mushrooms VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Shiitake Mushrooms has 9.9 times more Vitamin B2, 7.3 times more Vitamin B3, 11.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.4 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Shiitake Mushrooms has 1.9 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.7 times more Iron than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Shiitake Mushrooms as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shiitake Mushrooms has 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Shiitake Mushrooms and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Shiitake Mushrooms as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.