Nutrient Comparison: Shiitake Mushrooms VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Cooked Ripe Red Tomatoes:
- 7 ounces of Shiitake Mushrooms have 9.9 times more Vitamin B2, 7.3 times more Vitamin B3, 11.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Cooked Ripe Red Tomatoes:
- 7 ounces of Shiitake Mushrooms have 1.9 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium, 11.4 times more Selenium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Iron than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Raw Shiitake Mushrooms as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shiitake Mushrooms have 1.7 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Shiitake Mushrooms and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Shiitake Mushrooms as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in seven ounces.