Nutrient Comparison: Nopales VS Cooked Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Nopales versus 1 kg of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nopales vs Cooked Green Cauliflower:
- 1 kilogram of Nopales has 3.3 times more Vitamin A than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6, 13.7 times more Vitamin B9, 7.8 times more Vitamin C and 3.9 times more Vitamin K than Raw Nopales.
- 1 kilogram of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Cooked Green Cauliflower have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Nopales vs Cooked Green Cauliflower:
- 1 kilogram of Nopales has 5.1 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 1.9 times more Manganese than Cooked Green Cauliflower.
- While 1 kg of Cooked Green Cauliflower contains 3.6 times more Phosphorus and 2.5 times more Zinc than Raw Nopales.
- Both Nopales and Cooked Green Cauliflower contain similar levels of Iron, Potassium and Water per one kilogram.
- Both Raw Nopales as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Green Cauliflower contains 21.4 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Raw Nopales.
- 1 kilogram of Nopales provide inadequate amounts of Omega 3
- Both Raw Nopales as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.