Nutrient Comparison: Nopales VS Cooked Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Cooked Green Cauliflower:
- 7 ounces of Nopales have 3.3 times more Vitamin A than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 5.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6, 13.7 times more Vitamin B9, 7.8 times more Vitamin C and 3.9 times more Vitamin K than Raw Nopales.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A
- Both Raw Nopales as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Cooked Green Cauliflower:
- 7 ounces of Nopales have 5.1 times more Calcium, 1.3 times more Copper, 2.7 times more Magnesium and 1.9 times more Manganese than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 3.6 times more Phosphorus and 2.5 times more Zinc than Raw Nopales.
- Both Nopales and Cooked Green Cauliflower contain similar levels of Iron, Potassium and Water per seven ounces.
- Both Raw Nopales as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Green Cauliflower contain 21.4 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Raw Nopales.
- 7 ounces of Nopales provide inadequate amounts of Omega 3
- Both Raw Nopales as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.