Nutrient Comparison: Dried Acorns VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Arrowroot flour:
- 1 kilogram of Dried Acorns has 149 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 139 times more Vitamin B6 and 16.4 times more Vitamin B9 than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Arrowroot flour:
- 1 kilogram of Dried Acorns has 1.4 times more Calcium, 20.5 times more Copper, 3.2 times more Iron, 27.3 times more Magnesium, 2.9 times more Manganese, 20.6 times more Phosphorus, 64.5 times more Potassium and 9.6 times more Zinc than Arrowroot flour.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 314.1 times more Fat, 214.9 times more Saturated Fat, 168.1 times more Omega 6 and 27 times more Protein than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 1.6 times more Carbohydrate than Dried Acorns.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Omega 6 and Protein