Nutrient Comparison: Dried Acorns VS Long-grain Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Long-grain Brown Rice:
- 1 kilogram of Dried Acorns has 1.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 5 times more Vitamin B9 than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 3.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Long-grain Brown Rice provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried Acorns as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Long-grain Brown Rice:
- 1 kilogram of Dried Acorns has 6 times more Calcium, 2.7 times more Copper and 2.8 times more Potassium than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 1.4 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 3.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Long-grain Brown Rice contain similar levels of Iron per one kilogram.
- 1 kilogram of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 9.8 times more Fat, 6.9 times more Saturated Fat and 6.3 times more Omega 6 than Long-grain Brown Rice.
- While 1 kg of Raw Long-grain Brown Rice contains 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Long-grain Brown Rice offer comparable quantities of Protein per one kilogram.