Nutrient Comparison: Almond paste VS Wheat flour, white, all-purpose, enriched, bleached per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 kilogram of Almond paste has 225.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 9.6 times more Vitamin B1, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Almond paste.
- Both Almond paste and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Almond paste as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 kilogram of Almond paste has 11.5 times more Calcium, 3.2 times more Copper, 5.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 2.9 times more Iron and 8.1 times more Selenium than Almond paste.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 28.3 times more Fat, 17 times more Saturated Fat, 9 times more Omega 3, 14.3 times more Omega 6, 134.3 times more Sugars and 1.8 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3