Nutrient Comparison: Almond paste VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Almond paste has 5.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 270.8 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.4 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Almond paste.
- Both Almond paste and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Almond paste has 7.2 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 6.2 times more Selenium than Almond paste.
- Both Almond paste and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy, 20.1 times more Fat, 13.9 times more Saturated Fat, 11.7 times more Omega 3, 8.4 times more Omega 6, 33 times more Sugars and 2 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3