Nutrient Comparison: Blanched Almonds VS Whole White Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Whole White Corn Flour:
- 1 kilogram of Blanched Almonds has 8.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 56.5 times more Vitamin E than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Whole White Corn Flour:
- 1 kilogram of Blanched Almonds has 33.7 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 4.8 times more Selenium than Blanched Almonds.
- 1 kilogram of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 13.6 times more Fat, 7.3 times more Saturated Fat, 7.2 times more Omega 6, 7.2 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 13.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3