Nutrient Comparison: Blanched Almonds VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 1 kilogram of Blanched Almonds has 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 475 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Blanched Almonds and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 1 kilogram of Blanched Almonds has 11.8 times more Calcium, 6.2 times more Copper, 2.6 times more Iron, 13.4 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 5 times more Potassium and 3.2 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 3.6 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 36.7 times more Fat, 11.6 times more Saturated Fat, 21.1 times more Omega 6, 8.6 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contains 4.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.