Nutrient Comparison: Roasted Almonds VS Enriched yellow Corn flour masa per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Enriched yellow Corn flour masa:
- 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 19.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Enriched yellow Corn flour masa:
- 1 kilogram of Roasted Almonds has 1.9 times more Calcium, 5.3 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 2.3 times more Iron and 5.3 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 14.2 times more Fat, 7.7 times more Saturated Fat, 7.7 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Enriched yellow Corn flour masa.
- While 1 kg of Enriched yellow Corn flour masa contains 5.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3