Nutrient Comparison: Oil Roasted Almonds VS 51% Whole Wheat Pasta with Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Vitamin B2 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs 51% Whole Wheat Pasta with Enriched Semolina:
- 1 kilogram of Oil Roasted Almonds has 11.6 times more Calcium, 2.4 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 18.7 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 21.6 times more Fat, 13 times more Saturated Fat, 17.1 times more Omega 6, 2.1 times more Sugars and 1.6 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
- While 1 kg of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3