Nutrient Comparison: Dried Beechnuts VS Cooked parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 19.5 times more Vitamin B2, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 2.6 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Dried Beechnuts has 9.6 times more Copper, 1.4 times more Iron, 3.8 times more Manganese, 18.2 times more Potassium and 19 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Cooked parboiled enriched Long-grain White Rice contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.7 times more Energy, 135.1 times more Fat, 77.3 times more Saturated Fat, 100 times more Omega 3, 248.5 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6