Nutrient Comparison: Brazilnuts VS Cooked parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Brazilnuts has 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 565 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 7.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Brazilnuts has 8.4 times more Calcium, 24.9 times more Copper, 1.3 times more Iron, 41.8 times more Magnesium, 3.5 times more Manganese, 13.2 times more Phosphorus, 11.8 times more Potassium, 206.1 times more Selenium and 11 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.4 times more Energy, 181.4 times more Fat, 218 times more Saturated Fat, 2.1 times more Omega 3, 329.2 times more Omega 6, 21.2 times more Sugars, 8.3 times more Fiber and 4.9 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 2.2 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6