Nutrient Comparison: Brazilnuts VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Brazilnuts has 3.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 113 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Brazilnuts has 6.7 times more Calcium, 9.3 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 5.1 times more Potassium, 73.2 times more Selenium and 2.5 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 48.6 times more Fat, 85.4 times more Saturated Fat, 2.1 times more Omega 3, 36.6 times more Omega 6, 2.1 times more Sugars and 3.1 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 6.1 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3