Nutrient Comparison: Oil Roasted Cashews VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Oil Roasted Cashews has 2.2 times more Vitamin B5, 10.1 times more Vitamin B6, 2.4 times more Vitamin E and 115.7 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 2 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3 and 6.8 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Oil Roasted Cashew Nuts as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Oil Roasted Cashews has 2.2 times more Calcium, 12.7 times more Copper, 9.1 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 1.4 times more Selenium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 1.6 times more Energy, 32.9 times more Fat, 31.6 times more Saturated Fat, 4 times more Omega 3, 11.6 times more Omega 6, 4.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contains 2.5 times more Carbohydrate than Oil Roasted Cashew Nuts.
- 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3