Nutrient Comparison: Cooked Oat Bran VS Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oat Bran versus 1 kg of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oat Bran vs Brown Rice:
- 1 kg of Raw Medium-grain Brown Rice contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 29.9 times more Vitamin B3, 6.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oat Bran vs Brown Rice:
- 1 kilogram of Cooked Oat Bran has 6.8 times more Water than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 3.3 times more Calcium, 4.2 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Zinc than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Medium-grain Brown Rice contains 9.1 times more Energy, 3.1 times more Fat, 2.7 times more Omega 3, 2.8 times more Omega 6, 6.7 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6