Nutrient Comparison: Okra VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Okra versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okra vs Cooked Frozen Carrots:
- 1 kilogram of Okra has 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, 10 times more Vitamin C and 2.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 23.5 times more Vitamin A and 3.7 times more Vitamin E than Raw Okra.
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okra vs Cooked Frozen Carrots:
- 1 kilogram of Okra has 2.3 times more Calcium, 1.3 times more Copper, 5.2 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.4 times more Sodium than Raw Okra.
- Both Okra and Cooked Frozen Carrots contain similar levels of Iron and Water per one kilogram.
- Both Raw Okra as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okra has 3.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 44 times more Omega 3 and 2.8 times more Sugars than Raw Okra.
- Both Okra and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Okra provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Okra as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.