Nutrient Comparison: Okra VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Okra versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Okra vs Cooked Frozen Carrots:
- 100 grams of Okra have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, 10 times more Vitamin C and 2.3 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 23.5 times more Vitamin A and 3.7 times more Vitamin E than Raw Okra.
- 100 grams of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Okra vs Cooked Frozen Carrots:
- 100 grams of Okra have 2.3 times more Calcium, 1.3 times more Copper, 5.2 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.4 times more Sodium than Raw Okra.
- Both Okra and Cooked Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- Both Raw Okra as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Okra have 3.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 2.8 times more Sugars than Raw Okra.
- Both Okra and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Okra provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Okra as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.